Consume These Foods Regularly and See What Happens to Your Eyes!

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Consume These Foods Regularly and See What Happens to Your Eyes!

Healthy eyes are very important, especially for those of us who have the activity in front of the glass screen or exposed to dust.


At this time no need to confuse treating the eye, just five food consumption which can make the eyes to be healthy, such as:

1. Almonds

Almonds contain vitamin E that can nourish the eyes.

Vitamin E work system on the almonds to slow the onset of cataract, makular degeneration or irritation that often occur in the eyes.

2. Carrot

This orange-colored fruit might have been no stranger to our ears.
Carrots are good for the eyes, vitamin A and beta caroten are great for the retina and the inside of the eye.

So that the eye can function properly, the vitamins and minerals contained in carrot is very important for healthy eyes.

3. Egg yolk

In egg yolk, there is yellow pigment that contains luiten and zeaxanthin.

This content serves as an antioxidant in the eye, so that, it is able to protect the eyes from eye disorders at risk such as macular degeneration and cataracts.

4. Lettuce

Lettuce contains vitamin A and beta-caroten which are a key role to keep the eyes from some of the risk of eye diseases, such as cataracts and irritation.

Eating lettuce leaves can provide babysitting from the inside, so that the eyes remain healthy and not easily affected by diseases of the eye.

5. Berry fruits

Berry fruits contain lots of vitamin C. It can reduce the risk of disorders of the eye just like carrots.

Vitamin C which is rich these minerals are capable of reducing the risk of cataracts and macular degeneration that often happen on the eyes.