If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, […]

If you are a person who has struggled with their weight and has a BMI, or body mass index, above […]

Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are […]

Are you trying to scam your diet? Now, be honest with yourself. Do you “forget” to stock diet friendly foods? […]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those […]

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? […]