Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? […]

1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance […]

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? […]

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard […]