1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance […]

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? […]

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard […]

Today more than ever there is so much information out there on losing weight that is has become very confusing […]

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. […]

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of […]

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, […]