- Take a steam shower. Steam showers help relieve the symptoms of a head cold. If you are too dizzy to stand, you can simply turn on the shower, sit nearby, and give yourself a sponge bath.
- Avoid flying unless it is really necessary. Flying will only add stress to your respiratory system because of the air pressure. So, unless it is necessary, it is best to avoid flying when you have a flu or a head cold. If you really have to fly or travel, it is best to carry a nasal spray or any other decongestant. You can also chew a gum to help relieve the pressure.
- Take over-the-counter meds. This is one of those “how to get rid of a head cold” tips that really makes sense. If you want to get rid of your head cold, you can try several over-the-counter meds. Of course, as you search for something that works, it’s best to go for low-dose options first. Also, don’t forget to follow proper dosage instructions, no matter how safe these over-the-counter meds are.
Learning how to get rid of a head cold is not rocket science. You can try various home remedies that are both effective and affordable. But, when it comes to illnesses, here’s one undeniable fact – prevention is better than cure. It is best to keep your place clean to prevent yourself from catching the common cold. It is also best to wash your hands often, and do avoid touching your face. Smoking can also irritate your airways so it is best to break the habit. It is also ideal to wash your child’s toys after use.
Perhaps the most effective way to protect yourself from a head cold or common cold is to maintain a healthy lifestyle. You have to strengthen your immune system by eating a lot of fruits and vegetables. It is best to eat foods that contain phytochemicals including salad greens and yellow fruits. Regular exercise can help, too. Most alcoholic drinks can also suppress your immune system so it is a must to stay away from them. Stress also weakens your immune system so take time to relax and rest after a long day’s work.
All in all, a head cold isn’t that hard to handle, even with natural remedies – and it isn’t difficult to prevent either.