How To Get Rid Of Tonsil Pain
Sore tonsil can be really disturbing, especially when you have a lot of activities to do. Thus, this article will provide several tips on how to get rid of tonsil pain you can try at home. To better understand on the way to kill the pain, first we have to understand what a sore tonsil is. Sore tonsil, or better known as tonsilitis, is mainly caused by a microbe called streptococcus pyogenes. Being a natural combatant of viruses aind bacteria that enter your mouth, tonsil is not really immune to attacks. It is also vulnerable of getting ill, which caused it to swell and causing inconvenience to swallow.
How to Get Rid Of Tonsil Pain Easily
There are several ways on how to get rid of tonsil pain, depending on how severe the case of tonsillitis suffered by the patient. In a case of mild tonsillitis, all you need to do is just get a lot of rest, particularly a good quality sleep. It can help your body to heal faster, thus making the pain go away easier. However, if you happen to have a worse case of tonsil pain, here are several tips to reduce the pain:
- Use natural remedies
For a starter, you can drink warm water to ease the pain in your throat. You can also drink a really cold drink to reduce the swelling. It’s all up to you whether you want to drink the warm one or the cold one because basically they have the same benefit to reduce your pain. Other way to do it is to gargle warm salt water, but make sure not to drink the mixture. One of the best natural remedies would be a raw, pure honey. They can help soothe your sore throat for they have an anti-bacterial agent inside them.
- Avoid foods that can distress your digestion
Start observing what kind of food that gets into your body. By taking care and being selective on kinds of food that you can eat, you already help your body in eliminating toxins from damaging your health. This is particularly important not only for your digestive, but also to strengthen your immune system to attack bacteria that can cause tonsillitis and other kinds of sickness. Thus, nutritious food is one of the main key to combat bacteria that causes tonsillitis.
- Increase your fluid intake
Technically, tonsillitis can cause you to have trouble swallowing for it can often cause pain. Thus, it is normal if you don’t really have the appetite to eat good food. However, you still need to make sure that your body still consumes vitamins and nutritious to help heal the sore tonsil. Therefore, you can try by increasing your fluid intake to maintain nutrition to enter your body, either with water, lemon-infused water, juices or soup to help ease the swollen throat. The important thing is that make sure that your body can still consume good foods.
Other thing you can do besides increasing your natural immune system is to install humidifier in your home. The humidifiers can help moisten the air, thus relieving inconvenience inside your throat. Vitamin C can also help relieve sore throat, so consumption of fruits like oranges, lemon, are highly recommended. Don’t get too tired with your activities; make sure that you get a good rest every night, for the quality of sleep can really improve your health drastically. Mentioned above are only several ways on how to get rid of tonsil pain. If you happen to have a severe case of tonsillitis, it is highly recommended for you to go straight to a specialized doctor.