What Essential Oils are Good for Menstrual Cramps?
Dysmenorrhea, the health-related term for menstrual cramps is a typical sign throughout menstrual cycle. For the majority of women the cramping triggers mild to tolerable stomach discomfort for approximately a few days every month. This is not an irregular condition throughout the periods; however uterine convulsions and serious cramps can immobilize the normal activities. Menstrual cramps can result in stress and constant worry which consequently make the discomfort more serious. Essential oils are extremely safe treatment for menstrual cramps without hazardous side effects when appropriately used. What essential oils are good for menstrual cramps? You can find best feedbacks listed below.
- Lavender Essential Oil
Scientists from Iran explored the effect of Lavandula angustifolia inhalation on the extreme menstrual cramps. The laboratory group utilized lavender oil diluted in sesame oil in a 2:1 ratio. The lavender dramatically relieved menstrual symptoms compared with the sugar pill. The scientists strongly believe the lavender might work by decreasing contractions in the uterus. Since lavender works on a subconscious level too, to relax emotional states, it’s an excellent option for women’s health. You can utilize lavender oil by adding a couple of drops to other oil, like almond or sesame, just before using it to the skin layer.
- Clary Sage Essential Oil. The clary sage plant has a long history as a therapeutic natural herb. Clary sage is also considered to be among the best essential oils for bodily hormones, specifically in females. Many statements have been made regarding its advantages when handling cramps, heavy menstruations, hormone imbalances and hot flashes. Clary sage works to control the menstruation by stabilizing hormone levels naturally and promoting the opening of a blocked system. Clary sage is also antispasmodic, meaning it alleviates contractions and associated problems such as muscle cramps, stomachaches and headaches.
- Rose Essential Oil. Topically rubbed rose oil, mixed with lavender and clary sage oils, might be more powerful in reducing the intensity of menstrual cramps. Additionally, the uterine qualities discovered in every drop of the oil help with the treatment of different female health problems, such as uterine discharge, cysts, bleeding and inconstant menstruation. A combination containing 2 drop of rose, 2 drops of lavender, and 1 drop of clary sage, rubbed in form of a stomach massage.
- Marjoram Essential Oil. Known as wintersweet, marjoram was understood to the Greeks and Romans as a symbolic representation of joy and happiness. The antispasmodic, nervine and sedative qualities found in every drop of the oil help alleviate the convulsions, cramps and muscular pain related to uncomfortable periods and other health problems by soothing, calming and enhancing the disrupted nerves and cells.
- Geranium Essential Oil. Utilized by the Egyptians for stimulating glorious and beautiful skin, geranium oil is today utilized to treat menstrual cramps. Geranium oil is harmless, non-sensitizing and nonirritant and the restorative properties of include being an antidepressant, an antibacterial and wound-healing. This natural treatment also enhances blood circulation and hormone imbalances for developing more resistant metabolic process.