If you are a person who has struggled with their weight and has a BMI, or body mass index, above […]

Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are […]

Are you trying to scam your diet? Now, be honest with yourself. Do you “forget” to stock diet friendly foods? […]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those […]

When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle […]

It is a fact that over 75% of people who lose weight put that weight back on within a year […]

I went on my first diet around five years ago. Over the past four and a half years my weight […]

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? […]

If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to […]

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in […]

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he […]

When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, […]

1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy […]

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want […]