When considering what to include in a weight loss diet, there are two factors that you should always consider early. [Read More]

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If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, [Read More]

Did you know that when you are on a diet, if you eat something and no one sees you – [Read More]

If you are a person who has struggled with their weight and has a BMI, or body mass index, above [Read More]

Are you trying to scam your diet? Now, be honest with yourself. Do you “forget” to stock diet friendly foods? [Read More]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those [Read More]