What to Drink When You Have Diarrhea

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What to Drink When You Have Diarrhea

You have to keep your health every day. One of them is by paying attention to the foods you eat daily. If you do not care about it, you will get some problems on your digestion. One of the most common problems related to digestion is diarrhea. Diarrhea can happen to anyone. Even though it is not a serious disease, you have to treat it as soon as possible so that it will not annoy your activities. So, what to drink when you have diarrhea? That is what we will discuss in this article.

Astringent Herbal Tea

One of the best ideas what to drink when you get diarrhea is herbal tea. Herbal tea will help you to reduce the loose stool. To make herbal tea, you can use many kinds of leaf. For example, it will be a good idea for you to make herbal teas from blackberry leaf. You can also consider using raspberry leaf. Carob powder can also be your option. Besides that, extract of bilberry can also be used to make herbal tea. Then, you can also make tea from Agrimony.

Apple Cider Vinegar

The next idea beverage that you should consider to consume is apple cider vinegar. This is believed to be a good idea because it has antimicrobial properties. To drink it, you should mix 2 teaspoons with a warm glass of water. Ideally, you can drink it three times a day. However, if your diarrhea stops after the first drink, you can also stop drinking it. On the other hand, if your diarrhea does not stop after a day, you should drink it until the diarrhea stops. Anyway, it belongs to the best options what to drink to treat diarrhea.

Slippery Elm Powder

It will also be very effective to treat diarrhea by drinking slippery elm powder. It is believed to be able to soothe inflamed digestion. If you are interested in it, you should steep 4 grams of powder into 2 cups of boiled water and steer it for about 4 minutes. Then, you can drink it 3 times a day or until your diarrhea is treated completely. If it does not work, you should consult to your doctor. If you follow it rightly, this tip will be very effective.

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Marshmallow Root Supplement

Marshmallow root can also be what to drink to heal diarrhea. It is well known as an herb that functions to reduce inflammation. If you are interested to drink it as a supplement, you should follow these. Firstly, you brew it by putting 2 tablespoons in a quart of water for a few hours. After that, you strain it and then drink this supplement. Because this herb may damage some medications, you should consult to your doctor before you take this supplement.

Psyllium Fiber

I also suggest you to drink Psyllium. Psyllium is a beverage with soluble fiber. It means that this absorbs water. So, it can lead to soothe stool when you have diarrhea. You may drink Psyllium as much as you want because it is safe to drink. There is no side effect that you will get if you drink it. Anyway, it is very effective to treat diarrhea.

Chamomile Tea

Another best beverage that you can try for diarrhea is chamomile tea. It is traditionally good for inflammation treatment including diarrhea. If you want to treat your diarrhea using this tea, you should drink it 3 cups of chamomile tea a day. It will help your body to absorb liquid. That is why it belongs to what to drink when you have diarrhea.