How to Get Rid of Chest Pain
Chest pain is alarming and frightening, but is not always attributable to cardiac problems. Understanding the scenario will allow you to carry out the correct remedy and ease your worries. When experiencing chest pain, the first thing to do is to keep calm so you can clearly think of the best solutions on how to get rid of chest pain.
According to statistics, chest pain is one of the usual causes of emergencies for people who are 15 years old and above. The pain is either benign or life-threatening; hence, it is essential to identify the type of symptom correctly. Having chest pain should always prompt you to observe further. Several underlying conditions bring about chest pain such as heart attack and heartburn; hence, it is necessary to consult with your physician to find out the source of the pain and discuss how to get rid of chest pain.
Causes of Chest Pain
Although many people think that chest pain indicates cardiovascular problems, several circumstances can also trigger it. Here are the possible causes and associated symptoms:
• Cardiovascular Causes
– Heart attack or angina
The most usual heart attack symptoms are chest pain with accompanying feeling of crushing, pounding, squeezing, and tightness in the chest area. The pain can radiate to the arm, back, face, jaw or shoulder.
– Aortic Dissection
This is a condition involving a tear or rupture in the aorta, the main blood vessel in the heart transporting blood to the different organs of the body. The pain is abrupt and extreme, usually felt in the chest and upper back regions.
This condition involves the swelling of the heart’s sac that result to chest pain in the middle area.
Other cardiovascular related signs are abdominal pain, dizziness, fatigue, light-headedness, nausea, and shortness of breath.
• Lung Causes
– Pulmonary embolism is an illness where a blood clot is present in the lungs.
– Pneumothorax is a disease wherein the air flows out of the lungs into the chest resulting to collapse of the lungs.
– Pneumonia produces sharp pain that aggravates with coughing or deep breathing.
– Pleurisy is characterized by the inflammation of the lung’s lining that brings sharp chest pain.
• Digestive Causes
– Swallowing problems such as constriction or spasm of the esophagus, the tubular organ where food passes from the mouth to the stomach.
– Heartburn or acid reflux disease
– Gallstones may cause the swelling of the gallbladder bringing chest pain that intensifies after ingesting fatty food.
– Gastritis or ulcer produces pain when you have an empty stomach and relieved with food intake.
• Other Conditions Causing Chest Pain
– Costochondritis happens when the area where the ribs and breastbone merge becomes swollen.
– Panic attack is an unexpected bout of fear usually accompanied by fast breathing.
– Shingles is an illness involving infection of the skin and nerves with sharp pain in the back and chest.
– Muscle and tendon strain
– Bruised and fractured ribs
Treatment of Chest Pain
If you think that your chest pain indicates an impending heart attack, it is best to call emergency facilities promptly. People who have heart diseases are already aware of the patterns and type of chest pain that they are likely to experience. Doctors recommend that you should adhere to the plans on how to get rid of chest pain at home. However, if the pain still worsens even after strictly following certain measures, it is best to seek for emergency assistance as soon as possible.
Doctors recommend lifestyle modification as one of the treatment plans on how to get rid of chest pain for people diagnosed with heart problems.
• Avoid engaging in physically exhausting activities that may trigger the attack.
• Eat a balanced diet including healthy meals and limited amounts of fats.
• Quit drinking alcohol
• If you are hypertensive, strictly follow the treatment regimen usually consisting of diet and medications.
• Quit smoking.
• Avoid stressful situations if possible and learn how to handle stress.
• Avoid extreme weather.
• Regularly perform the exercise program created by your attending physician.
Thorough discussion with your doctor is crucial to managing your condition.
Knowledge and early recognition of an impending attack is an important part of the treatment. Here are the ways on how to ease sudden chest pain:
• Early identification of the symptoms of an attack
Heart attack takes place when there is a disruption in the heart’s blood circulation leading to damage and manifested by a chest pain.
• Seek immediate emergency intervention
Call emergency hotlines or ask somebody to take you to the nearest hospital facility. This is a life-threatening event and the earlier you receive treatment, the greater the chance of recovery.
• Ingest Aspirin if possible
Most heart clogs are due to blood clots that attach themselves to plaques from cholesterol. Research reveals that taking aspiring is one of the most effective ways on how to get rid of chest pain while waiting for emergency services. The chewable 325 mg tablet can relieve chest pain, decrease the clot, and reduce heart injury.
Avoid physical movement as this can intensify the pain. Find a convenient place and sit in a relaxed position. Clear or free yourself of tight clothing and accessories that limit your breathing.
It is also important to know how to get rid of chest pain generated by other types of conditions. One of the most common conditions often mistaken as related to heart issues is panic attack.
• Understand anxiety
Fear, stress, and nervousness activate anxiety attack, which can increase your respiratory rate and pressure on the chest muscles. Part of the treatment on how to get rid of chest pain recommended by doctors is behavioral therapy and medications.
• Slow and deep breathing
Rapid breathing can cause tension in the arteries, chest muscles, and esophagus. Controlling your respiration instead of hyperventilating allows you to manage your anxiety, making it an important solution on how to get rid of chest pain.
• Relaxation therapy
Studies show that relaxation techniques are effective in decreasing stress and anxiety levels. Get a relaxing massage while inhaling and exhaling gently to get rid of the pain in your chest.
• Seek professional intervention
If the anxiety attacks are already disrupting your life activities, and stress management techniques are futile, it is best to consult a doctor. Visit your doctor to check the possible reasons of your panic attacks, especially if the attacks also come with extreme chest pains. This is essential in finding the most applicable treatment for your condition.
When you are not sure about the source of your chest pain, go to your physician at once. Time is a significant factor in averting more serious complications.