How to Get Rid of Nausea
People who frequently experience nausea search every possible solution on how to get rid of nausea to ease the queasy feeling. But first, one must understand the nature and the causes of nausea in order to ease the unexplained sensation of discomfort.
Nausea or simply vomiting is typically perceived to be an unexplained feeling of uneasiness and dizziness which leads to vomiting. Most medical references agree that nausea is not painful. According to Dr. Ananya Mandal MD, nausea or qualm is a feeling of discomfort felt in the upper abdomen. This discomfort is accompanied by an urge to vomit. Harvard Health Publications (HHP) confirmed that nausea may not be accompanied by an uncomfortable feeling of vomiting. HHP even clarified that nausea is not a disease but rather a symptom brought about by a number of disorders.
How Nausea Occurs
Medical sources explain that when the body prepares to vomit, the esophageal sphincter relaxes. This causes the abdominal muscles and the diaphragm to contract. The windpipe or the larynx then closes and makes the lower portion of the stomach contract as well.
Nausea is often triggered by problems in the different body organs, particularly in the brain or in the upper gastrointestinal tract, small intestine, liver, gallbladder, and pancreas. It may even be brought about by viral infection. Sometimes, this sensation may even cause severe chest pain. Other medical experts even say that episodes of nausea could be caused by psychological issues.
The causes of nausea vary from one person to another. But in general, nausea is described to be an over-all uncomfortable feeling that is usually felt at the chest area or in the upper abdomen. Some people even experience discomfort at the back of the throat. Often, it is accompanied by profound sweating. Most doctors say that nausea goes with retching or the continuous rhythmic involuntary contractions of respiratory and abdominal muscles.
Some people may experience nausea during long rides. Some medical experts associate this symptom with diarrhea or headaches. Women who are in the early months of pregnancy also experience nausea. This is commonly known as “morning sickness.”
Some may experience this symptom because of alcohol toxicity. Medical experts also agree that nausea is usually caused by side effects from oral medications. In these cases, flushing the toxins or substances from the body is the most effective way on how to get rid of nausea.
Considering there are a number of causes of nausea, it is important to see a doctor to find out exactly what is causing such symptoms especially when episodes happen frequently. Only when the causes have been established can the doctor give the right advice on how to get rid of nausea.