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Shoulder Pain From Sleeping On My Side

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Shoulder Pain from Sleeping on My Side

Shoulder pain from sleeping on my side has become many people’s medical condition due to their bad habit of sleeping. Like most doctors agree, the right position of sleeping does have to be on the back or stomach. In other words, the right position of sleeping does have to be lying straight. Yet, many people, most probably including you, have subconsciously preferred to do the sleeping on one side instead. It may come as no surprise, then, that many people have actually suffered from such medical condition.

Everything about Shoulder Pain You Need to Know

As stated before, shoulder pain from sleeping on my side is caused by, well, sleeping on one side of your body. To some extent, it can be of misleading knowledge for it is not necessarily true. Shoulder pain you have is actually caused by sleeping on one side of your body for long period of time. In other words, you will not suffer from shoulder pain you change sides while you are sleeping and are not stuck on position. For those who qualify for the latter criterion, you are lucky that you do not suffer from such pain.

But for those who stick to one side while sleeping, you will need extra care for treatment needed. This may come as surprise to you as there is actually no cure for shoulder pain caused by side sleeping. However, it does not mean that shoulder pain is not curable; in fact, it is absolutely treatable if you change your habit added with several alternative treatments just in case you need more effective medication. Here is the list of treatments needed for shoulder pain caused by side sleeping:

Get used to change sleeping position
It may sound a bit hard, impossible even, to control and change your position while sleeping for you are in state of sub-consciousness. But, you can make a habit out of changing sleeping position from one side to another regularly to soothe the shoulder pain from sleeping on my side. For another option, the better one to be exact, you can get yourself used to sleeping on straight position on your back or stomach. That being said, you will never suffer from shoulder pain caused by side sleeping.

Have some arm and shoulder stretches
First and main impact of side sleeping to your body is that it can cause stiffness in your shoulder which can eventually lead to severe pain on your shoulder. In order to prevent the continuous pain from taking place, you can do some stretches to relieve the pain. Pick up the simple ones and do them on regular basis to prevent any sudden pain.

Ice your shoulder
This treatment for shoulder pain from sleeping on my side comes as obsolete and traditional. But, what many people do not know is that applying ice compress on your painful shoulder can reduce the pain level. Soak the washcloth in a bowl of iced water and apply it on your shoulder. Leave it until the pain is reduced and do the process on repeat.

That is all for simple tips on treatments for shoulder pain from sleeping on my side. Do all the process above and you will never know the word shoulder pain any longer.