Things to Eat When You Have a Sore Throat

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Things to Eat When You Have a Sore Throat

In this article, we are going to talk about several things to eat when you have a sore throat. Sore throat is considered as one of the common health problems. It is not only categorized as disease, but also symptoms for other disease. The worst thing about sore throat is that you cannot eat anything you like casually. Due to this discomfort, you might want to consider eating soft foods instead. The texture of soft food allows you to swallow them easily. However, we are not only going to talk about food here, but also beverages as well. Either way, they also contain health benefits that will help you healing sore throat.

Healthy Food and Beverages for Sore Throat

  1. Pasta. When you in doubt about things to eat when you have a sore throat, you can make pasta instead. Adding spicy ingredients to your pasta will help your sore throat. Make sure you make warm pasta. Cheese and macaroni can be included in the pasta recipe as well. The smooth texture of pasta allows you to swallow it easily. Meanwhile, the warm and spicy taste of the pasta will ease the pain caused by sore throat.
  2. Gelatin dessert. Talking about things to eat when you have a sore throat with soft and smooth texture, you need to include gelatin on the list. Gelatin is perfect dessert for sore throat. It has plenty of nutrition and fiber, yet you can swallow it easily. You can consume gelatin dessert without worried about the pain it might inflict. Moreover, it gives soothing sensation when you swallow it. Consuming gelatin is the best dessert for people with sore throat.
  3. Honey. Honey is packed with health benefits, including for healing sore throat. Honey can be found in most households. If you do not have any, you can get it easily from nearby store. Honey can be consumed on its own. Alternatively, you can also mix it with warm tea. Health benefits contained in honey will help to heal the sore throat. At the same time, it will also alleviate the pain as well. If you want to get relaxing sensation, honey is the one to go.
  4. Chamomile tea. As mentioned before, honey can be combined with tea. Chamomile tea is a good option if you want to consume honey in pleasant way. The combination of honey and chamomile tea is included as healthy things to eat when you have a sore throat. The relaxing and soothing sensation of chamomile tea works together with honey to alleviate the pain and heal your sore throat.
  5. Peppermint. If you prefer something refreshing and good for your sore throat, you can consume peppermint. Peppermint is well known for its specialty to make your breath fresh. Aside from breath refreshment, it is also able to make your sore throat feeling better. You can chew few leaves of peppermint. Alternatively, incorporating it on your food is also a good thing to do. For those health benefits, peppermint is part of recommended things to eat when you have a sore throat.