Best Essential Oil for Sore Muscles
You must be in pain and tired when you have to deal with sore muscles. The pain and aches of this problem may affect any body part. The causes can be over exertion, cold, poor posture, stress, tension, and injury. There is best essential oil for sore muscles that you may want to try to help treating the problem as the solution.
Treating Sore Muscles Using Some Beneficial Essential Oils
- Black pepper oil
One of oils which will be the best for treating muscular pains and aches is black pepper oil. This ingredient can be useful to improve circulation and highly warming. This best essential oil for sore muscles also provides the properties to relieve the pain. Referring to some beneficial properties presented by black pepper oil, it can be great to treat not only sore muscles and arthritis but also stiffness reduction and prevention of pre-exercise pain.
- Lavender oil
Second kind of essential oil that you can use for treating sore muscles is lavender oil. This therapeutic oil has been well known to have many good contents. Lavender provides therapeutic action which is great for calming, anti-inflammatory, and to help treating parasympathetic inducing. Analgesic and anti-inflammatory properties contained in this ingredient are beneficial for aching muscles treatment. Lavender can also improve your blood circulation and ease swelling.
- Marjoram oil
The next ingredient of the best essential oil for sore muscles is marjoram oil. This oil can help you to ease muscle spasm and joint pain due to some beneficial properties it has. They are including antispasmodic, soothing, and warming properties which are excellent. Marjoram oil will give benefits for grief, brain health, arthritis, hypertension, circulation, and also indigestion.
- Peppermint oil
Aside from those ingredients mentioned above, you can also use peppermint oil as the best essential oil for sore muscles. This kind of oil has characteristic of being uplifting and refreshing. It will be able to help reducing mental fatigue as well as improving concentration. Besides, peppermint oil is beneficial for muscular pains, muscular aches, and aching joints when you apply it in bath or massage.
- The application of essential oils
There are two different applications using these ingredients that you can try. The first one is marjoram lemon bath for treating sore muscles. In this application, you need to prepare 2 drops of lemon oil and 3 drops of marjoram oil. Just simply add both essential oils into your bath. Make sure that you massage the sore muscles area while bathing and enjoy. Second application is soaking for sore muscle. What you need to prepare are 1 cup of Epsom salt, 2 drops of peppermint oil, 3 drops of lavender oil, 2 drops of black pepper oil, and 3 drops of juniper oil. The directions are firstly fill bathtub with warm water. Meanwhile, pour Epsom salt into small bowl. Use the bowl which is non-reactive one. After that, add the essential oils one drop in a time and stir it. Once all essential oils and salt have been added and mixed thoroughly, you need to agitate and then disperse the best essential oil for sore muscles. Then, soak in bathtub for about thirty minutes. Massage the sore muscles area gently when you soak.