What Happens When We Are Eating Too Much Sugary Foods?
Sugary food is good. However, eating too much sugary food is not good. Sugar that has been changed into energy will be delivered to the muscle cells that are in our body. If the incoming sugar too much, the sugar will be sent to the liver and stored as fat. Roughly, what happens when we are eating too much sugary food?
Here are the effects posed if we eat too many sugary foods, ranging from the first 15 minutes, up to 45 minutes after crossing.
In a time of 0-15 minutes, sugar in sugary foods will be mixed with bacteria in the mouth. Bacteria and sugar that mixed together form acids that can erode the enamel of the tooth.
On 15-30 minutes later, sugar will pass through the stomach and reach the small intestine. There, the sugar will be broken down and in flush into the blood. At that time, the pancreas releases insulin substances and turn sugar into energy.
Sugar which has been changed into energy will be delivered to the muscle cells that are in our body. If the incoming sugar too much, the sugar will be sent to the liver and is stored as fat.
When we eat too much sugar, we will feel headaches, lethargy, and sleepy in the 30 – 40 minutes later. These effects will only be felt by certain people. So, not everyone is feeling these effects, even though, has eaten sugar in large quantities. That you may not feel it, limit the amount of sugar to eat.
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