How to Fatten The Body Healthily and Not Excessive?

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How to Fatten The Body Healthily and Not Excessive?

Eating Before Bed
Healthy food consumption before bedtime also can be a way to fatten your body, but staying healthy.

Don’t Let Empty Stomach for 4 Hours
The body needs energy that is constant to run throughout the system properly. And when you get through hours of eating, the body can lose energy. Therefore, if you want to have a solid body contains, eat with a distance of 3-5 hours.

Consume Some Type of Foods

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If you like fat in a healthy way, consume some foods at once. Examples include the presence of protein, fiber, and carbohydrates present in 1 plate at once.

Healthy Beverage Consumption
In addition to white water, drink smoothies or milkshakes which you made yourself to gain weight.

Choose Foods Rich in Nutrients
Choose foods that are rich in nutrients. Otherwise, avoid the consumption of junk food if you like fat in a healthy way.

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