How to Get Rid Of Wheezing In Chest
If you have asthma, you might have been searching for the best way on how to get rid of wheezing in chest. Wheezing itself is a condition of whistling sound while you’re breathing. This condition is not particularly an illness, but more of a symptom of a respiratory problem such as asthma, bronchitis, hayfever, et cetera. However, in this article we’re still going to discuss further about ways to reduce the whistling sound, for they can be a disturbance not only for you but also for somebody else. We are going to include three best ways you can try yourself at home to reduce this kind of respiratory problem, in the simplest and easiest way.
How To Get Rid Of Wheezing In Chest Quick and Naturally
Before getting started, first we need to understand what causes wheezing itself. Wheezing occurs when there is a narrowing airways, thus creating difficulty breathing and a high-pitched sound every time you exhale. There are many causes that resulting in airways narrowing, but most of time it results from inflammation in asthma, allergic, or even infection. After you understand what causes wheezing, we can go forwards to best ways on how to get rid of wheezing in chest below:
- Inhale steam from a boiled water
Steam can help to relieve you respiratory system and eliminate dirty elements that goes inside your airways. All you need to do is boil some hot water, and place them inside a big bowl. Afterwards, go into a small closed room and inhale the steam that comes from the hot water. Other ways you can do it is to take a hot shower, make sure that the steam disperses inside the bathroom. Sit inside for a couple minutes. You might experience difficulty breathing at the moment, so don’t push yourself. Afterwards, you’ll find yourself breathing easily again.
- Place warm compress on chest or rub a hot balm around the area
Basically, wheezing affects muscles in your chest, back, and shoulders. Thus, placing a warm compress can help a great deal in relieving the contraction in your chest, which can help ease up on breathing difficulty. Soak a small cloth in a hot water, then squeeze the extra water just enough to keep the cloth damp. Afterwards, place it in your chest, shoulder and back area. You can use a hot balm as a replacement of damp cloth for practicality.
- Consume honey
In addition, honey has been popular for its healing agent and anti-inflammatory property. Thus, consuming honey is believed to be the best natural remedy to help reduce the inflammation. Honey also has natural antibacterial properties that can help kill those bad bacteria, increasing your immune system to heal faster. But the most important benefit from honey is to prevent inflammation in your airways that can cause asthma. Well, you can just consume honey on its own, or you can mix it with a warm chamomile tea or just a warm water to make it easier to consume.
However, the three methods above only work well for a mild case of wheezing. If you experience a more severe wheezing, you might want to consider checking to your doctor to get the best treatment. Usually, you will need to consume antibiotics and other medications considered to be important for your healing. Nevertheless, wheezing usually is just a normal medical condition that happens to be a symptom, so you don’t have to worry that much. Natural remedy on how to get rid of wheezing in chest should be able to do the work to ease up your breathing difficulty.