What Happens If You Stop Eat Junk Food
Junk food became an instant solution to the glut of stomach, though not good for health. Therefore, it’s good if the consumption of this food is restricted. There are many benefits when you managed to limit junk food intake, among others:
1. Weight decreased
Indeed not happen instantaneously, but these changes give great effects in weight loss. This is because saturated fat intake that causes the bad cholesterol (LDL) to be reduced. LDL can increase cholesterol levels and the risk of obesity.
2. Slender body
Reduce your intake of junk food means reducing the intake of salt. The excess salt that comes from French fries, pizza, and fried chicken does not only affect blood pressure, but also reduces the sense of taste. Excess salt can cause water retention, bloating, and lethargic. Don’t be surprised if the face and body look more tyre when you decide that eating junk food.
3. Better thinking
A better nutritional intake makes the brain can think more clear, than food full of fat and salt. With the intake of nutritious vegetables, the brain becomes easier to concentrate and focus, and think better.
4. Sleep Better
The high sugar and fat intake is clearly not healthy and can interfere with your sleep. The food blocking natural neurochemistry can lead a person into irritability and lethargy.
5. Skin cleaner and shining
The key to having beautiful skin is not only found in skin care products, but also on what you eat. The selection of good food helps the body balances hormones and protects the skin from side effects preservatives.
6. Strong Hair
When you reduce your intake of junk food and choose healthy foods, then good change is also looks at the hair, your become healthier.
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