#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. […]

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of […]

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, […]

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts […]