If you are a person who has struggled with their weight and has a BMI, or body mass index, above […]

Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are […]

Are you trying to scam your diet? Now, be honest with yourself. Do you “forget” to stock diet friendly foods? […]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those […]

It is a fact that over 75% of people who lose weight put that weight back on within a year […]

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? […]

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in […]