How to Get Rid of Excess Magnesium in Your Body
Magnesium is a mineral that’s inherently found in a body or foods such as almonds, spinach, cashews, peanuts, wheat cereal or bread, soymilk, black beans, and peanut butter. There are dangerous risks related to get too much with anything magnesium-rich. The way how to get rid of excess magnesium in your body is quite a struggle as it occurs when magnesium in your blood is too much.
We should be more alert for these excess magnesium symptoms. These symptoms are prompted if you are an adult with gastrointestinal problems such as chronic constipation. Moreover, you are extremely dehydrated or having hard time to take the normal amount of fluids while at the same time taking other medical treatments such as laxatives, antacids or narcotics. These situations are generally the most common factors for excess magnesium condition in people without problems related to kidney they should be avoided because they have very high risk at it.
Things You Can Do on How to Get Rid of Excess Magnesium in Your Body
The suggested treatment for excess magnesium condition relies on how chronic the excessiveness is. Mild excessiveness may demand you to stop consuming the magnesium rich supplements, laxatives and antacids. The treatment conducted in situations with very great levels of excessiveness causes your stomach pumping, intravenous fluids, renal dialysis, and additional breathing support. Here are the other advices to overcome this matter.
- Healthcare. Consult the doctors or do what your health coverage provider said and ask them for some guidance about the possible way to lower your magnesium level in blood vessel. If the level of magnesium in blood is dangerously higher, the doctors may suggest some medications to lower the levels of magnesium to back in normal level. Stick to all of your healthcare provider’s recommendations for following up blood work and laboratory tests as well as the whole plan on how to get rid of excess magnesium in your body.
- Test. Do all of the suggested medical treatments as focused if the test results show you are contracted with excess magnesium condition. Ditch any drugs comprising magnesium if your kidneys are not functioning rightly. Make your bowels stay active and keep it moving. Increase your regular consumption of fresh fruit and anything rich in fiber. If your bowels are not actively moved on daily basis, the authorities may prescribe you the stool softeners or laxatives, so the constipation can be avoided. The most common medical treatment for this is calcium. This medical treatment is usually given if you have a very high blood magnesium levels and if the magnesium in your blood is sternly high. Well, this condition can define that you are currently suffered from kidney failure. In this condition, the authorities such as doctor or specialist may order you to run dialysis treatments.
- Diet. Cut or, at least, limit your magnesium intake by sticking to low magnesium diet. Therefore, foods like dried fruits, green leafy veggies, spinach, cashews, peanuts, wheat cereal or bread, soymilk, black beans, peanut butter, goat cheese, and all magnesium-rich foods should not be consumed or at least restricted in regular consumption. Drink 2 to 3 liters of water every 24 hours, unless you were asked to constrain your fluid intake. This will drop your chances of being dehydrated which can lead to constipation. Avoid caffeine and alcohol as they can cause you to have electrolyte disturbances. Moreover, work tirelessly with your healthcare provider to develop a regimen that will do a great work for you. You should be consistent on your diet as it is the key of how to get rid of excess magnesium in your body successfully.