How to Get Rid of Sore Throat

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  • Honey
    Honey is an effective remedy to reduce swelling and discomfort in the throat (also read: Things to Eat When You Have A Sore Throat). How does it get rid of sore throat? It acts as a hypertonic osmotic, which means that it draws water out of the inflamed tissue. Honey contains antibacterial, antifungal and antiseptic properties that fight against bacteria or virus. Those properties help coat the throat when it is dry, scratchy and painful. It also gives complete relief and speeds up healing. Honey also contains plant enzymes that dampen tissue inflammation. It is advisable to take raw honey twice a day for better relief. You can also make honey lemon juice or honey water for a speedy recovery.

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  • Baking Soda
    How to get rid of sore throat using baking soda? Well, you can simply mix the baking soda and a glass of water and then gargle it. You can also add it to your tea or juice. Baking soda contains a lot of nutrients that help treat a lot of illness such as sore throat. Baking soda contains alkaline pH balance that reduces irritation affecting the throat. The antibacterial properties of baking soda kill germs and stop the development of yeast and fungi in the throat. Aside from that, baking soda eliminates pain causing acids.

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  • Slippery Elm
    Here is another natural way on how to get rid of sore throat. Slippery elm is one of the traditional herbs used to relieve sore throat. University of Maryland Medical Center said that Native Americans relieve cough and sore throat by taking the slippery elm orally. Nowadays, the inner bark of the slippery elm is dried, powdered and then added to teas and juices. It has mucilage, which is a mucus-like substance that turns into a slick gel after combining it with water. It coats and soothes irritated or inflamed mucous membrane. It also causes increased mucus secretion.
Read Also:  Can You Put Essential Oils on Your Skin

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  • Sage and Echinacea
    Using sage and Echinacea is also another way on how to get rid of sore throat (also read: Best Tea for Sore Throat and Cough). Sage and Echinacea are herbs used to treat sore throat during the olden times. You can take the herb individually but taking both will provide faster relieve because the two complement each other. A 2009 study found that taking in sage and Echinacea has the same effect as other medicinal sprays. It reduces sore throat symptoms. Aside from that, it eases the pain of the swollen nasal passage. Echinacea also boosts the immune system, giving it the nutrients it needs to fight infections. On the other hand, sage contains antibacterial and antiseptic properties. You can mix the powdered sage and Echinacea with water and gargle it thrice a day. You can also pour hot water on the powdered mixture, stir and then drink it.

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Also read: How to Get Rid of Sore Throat Without Medicine

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